Insideedge Physiotherapy Educational BlogSpecialist physiotherapy clin

Jul 13 min read

Whats the Difference between Climbing Skill Training & Physical Development Training ?

As a Climbing Physiotherapists I am often confronted with recreational climbers that become patients because they do not clearly...

Nov 13, 20201 min read

Acute Hamstring Tears in Climbers -Rehabilitation Concepts

Our research paper “Acute Hamstring Injuries in Climbers” Current Rehabilitation Concepts has been published !💥 it’s FREE for the next...

Jun 15, 20201 min read

Preventing Climbers Neck !

This short video explains how to prevent neck pain associated with indoor and outdoor climbing. If you like it please share it. Bw Uzo

Mar 15, 20201 min read

Why does your wrist hurt ?

Wrist pain and its associated instability is a common problem for many die hard climbers. Sadly, it is often mis-diagnosed and poorly...

Dec 30, 20191 min read

Injury Prevention and Durability Training For Climbers

Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete...