Injury Prevention and Durability Training For Climbers
Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete...
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Uzo Ehiogu
Aug 4, 20195 min read
Why Building An Athletic Base Is Essential For Climbing
On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...
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Uzo Ehiogu
Jun 19, 20191 min read
Does your neck hurt after climbing?
This short video explains how to prevent neck pain associated with indoor and outdoor climbing.
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Uzo Ehiogu
May 1, 20193 min read
Do My Knock Knees Need Correcting?
Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am...
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Uzo Ehiogu
Mar 20, 20193 min read
Osteoarthritis And The Climbers Fingers
One of the major concerns that climbers have as they get older is will climbing make them more susceptible to osteoarthritis than non...
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Uzo Ehiogu
Feb 3, 20191 min read
The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"
A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.
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Uzo Ehiogu
Jan 1, 20191 min read
Self Soft Tissue Release and Stretch for Climbers Latissimus Dorsi
A short video explaining how climbers can self massage and stretch the latissimus dorsi muscles. Pain and tightness in these muscles...
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Uzo Ehiogu
Nov 15, 20187 min read
Climbers Elbow- Part 3 - How to Fix It
This is the third and final part of our series on climbers elbow. In previous blogs we have talked about the underlying cause of the...
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Uzo Ehiogu
Nov 7, 20181 min read
Self massage and stretch of the long forearm flexors
This short video shows you how to self massage and stretch the long forearm flexors to maintain good soft tissue length and reduce muscle...
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Uzo Ehiogu
Sep 9, 20184 min read
Climbers Elbow- What is it? Part 1
Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder...
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