Rehabilitation

Apr 24, 20191 min read

Dynamic Knee Training- Load Acceptance

This is the second of two videos explaining how to improve dynamic knee stability using simple exercises which challenge neuromuscular...

Apr 11, 20191 min read

Ankle Injuries - A Primer For Climbers

A short and punchy primer for climbers on how to manage acute ankle soft tissue injuries. What to look out for and what not to miss.

Feb 3, 20191 min read

The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"

A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.

Jan 10, 20191 min read

The Hypermobile Climber with Shoulder Pain - Principles of Rehabilitation

A 10min podcast explaining how to improve your shoulder stability and performance with a non surgical solution.

Dec 20, 20181 min read

Dynamic Knee Training

This short video explains how to improve dynamic knee stability using simple exercises which challenge neuromuscular control.

Sep 23, 20181 min read

Congenital Shoulder Instability- Whats and Whys

This is a recorded podcast with Uzo Ehiogu Clinical Director of Inside Edge Physiotherapy explaining congenital instability from the...